Take a beat to reconnect with your body using our Daily Reconnect Memo Pad. It's a compassionate alternative to traditional health and fitness trackers that focus solely on calorie tracking and food intake. There's more than wellness than macros! This daily worksheet has prompts to help you explore your relationship with your body, your movement, and your overall wellness. It's the perfect tool for those just starting out on their wellness journey and looking to have more intentional and reflective ways to track their progress and celebrate milestones.
